This book will help you get better.

It containspracticalscientific research,compellingstories, andtime-proventactics for overcoming the mental and emotional blocks that bring you down and spin you around.

Here’s a sneak peek of what you’ll find inside:

• The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.

• 3 science-based psychological “tricks” you can use to stay strong during moments of temptation.

• A simple 10-minute technique for beating procrastination and skyrocketing productivity.

• How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.

• Why you must stop telling yourself that you need things to be “just right” (and what to do instead).

• The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.

• And more.

Hardcover

Author: Michael Matthews

Pages: 235